Serving Guidelines

Serving Guidelines

For best results take the SierraSil® capsules or powder with only water, together (at one time) and away from food. Food or other beverages such as coffee, tea, juice or milk should be taken at least 30 minutes after, or 2 hours before SierraSil®. Medications and other supplements should be taken at a different time of the day, 3 - 4 hours before or after SierraSil®. SierraSil® has detoxifying properties due to its rich clay mineral composition therefore it is strongly recommended to increase your intake of water to a minimum of 8 glasses per day. Increased water intake assists the body in flushing out toxins and heavy metals that are eliminated out of the body when using SierraSil®. Optimum dosage is determined by body weight. Please refer to the chart below to find your weight and the corresponding number of capsules or powder to take.

Special conditions: A loading dose can be taken for first time users and those who have been suffering for decades. A loading dose is double the recommended daily serving size and can be taken for the first month. Athletes and active adults participating in high intensity exercise can take SierraSil® 1 to 3 hours before the activity to aid endurance and recovery while reducing post exercise stiffness.

SierraSil® alone is not a substitute for healthy living, to compliment SierraSil®’s effectiveness eat a diet of wholesome foods, including plenty of fruits, vegetables and whole grains. Avoid or reduce highly processed foods. Healthy lifestyle choices include regular exercise a full nights rest and reduced stress.

SierraSil® is available in Capsules, Powder and Topical Spray. Click here to order.